Healthy Diet Plan For Weight Loss

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Weight loss meal plans can be complicated to put together on your own. Of course, you can follow a meal plan to lose weight that you see in a magazine or online. But you never know if the diet plan is based on scientific evidence. Following a plan created by an expert nutritionist or dietitian is usually the smartest, safest choice. These downloadable schedules and simple tips can help you reach and maintain your goal weight.

Choosing a Weight Loss Meal Plan

Before you choose the best low-calorie diet plan, it’s important to know how many calories you need to eat each day. The number can vary depending on your size, sex, and activity level. Weight loss does not occur without a calorie deficit, which means you need to burn more calories than you consume.

Best Meal Plans for Weight Loss

Below is a sample of a 7-day meal plan you could use for weight loss. Modify serving sizes and add snacks to suit your specific calorie needs. This is a sample only and there may be meals that suit your dietary needs and preferences better.

Planning Your Meals

Once you’ve chosen a meal plan, then it’s time to schedule and track your meals. If you plan each meal in advance and have foods ready to go, you’ll be more likely to stick to your diet.

Additional Weight Loss Tips

Weight loss is about more than following a meal plan or a specific calorie count. Exercise is advisable for the best results, to help create a calorie deficit that does not come only from limiting food intake as well as (and most importantly), all of the other benefits that come from being active such as reduced risks of disease, healthy metabolism, stronger muscles and bones, longer life span, and healthier heart and lungs.

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